"I joined Shemoves in June, looking for an opportunity to incorporate more movement into my life to improve my physical health and well being. While initially nervous, Michelle’s approach was proactive, conducting a welcome call to address any of my needs and areas of focus, ensuring the exercises included modifications. After a few classes, I felt motivated to continue with classes, and eventually built a healthy habit of exercising and was able to reduce my blood sugar by three points over the course of a few months! If you’re looking for a high-energy, results-driven class that builds strength, improves endurance, and keeps you motivated, I highly recommend giving a shemoves class a try!"